Few Minutes Exercise That Burns Belly Fat

1. Windshield Wiper Knees

Lie on your back with your arms close to your sides and palms on the floor. Twist your knees 90 degrees and raise your feet off the ground until your knees are stacked over your hips. Having your lower back pressed on the the floor, draw in your core as you tilt both legs to one side, then take them back to the middle. Do the same on the other side to finish one rep, and proceed on alternating.

2. Jackknife Show Angels

Step by step instructions to do them: Lie on your back with legs reached out before you and arms extended overhead. Draw in your core to at the same time raise your abdominal area and legs until your body shapes a high "V." in the meantime, bring your arms and expand them at chest level (which ought to make helpful momentum). Next, bring your arms back overhead as you discharge your legs with control until they're drifting few inches off the ground. Open your legs into a low "V" as you open your arms out to the sides and reach toward your feet. At that point bring your legs back, and arms out to the sides and back to beginning position. That is one rep.

3. Mountain Climbers

The most effective method to do them: Get into push-up position with your shoulders stacked over your wrists. From this position, connect with your core as you drive your left knee in toward your heart. Take the left foot back to beginning point as you drive your right knee in toward your heart. Keep on alternating in  quick succession.

4. Standing Cross-Body Crunches

Step by step instructions to do them: Stand with your feet in any event shoulders-width separated. Twist your arms 90 degrees and raise them out to the sides like a goal posts, keeping your palms facing forward with fists gripped. Without releasing your arms, draw in your core as you drive your right knee toward your left shoulder, then come back to starting point. Do the same on the other side, driving your left knee toward your right shoulder. Come back to starting position and keep on alternating sides.

Do these and get your desired flat Belly.

Credit: Elizabeth